Kripalu Yoga

What is Kripalu Yoga?

Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

Why Practice Kripalu Yoga?

for your body…
• stretch and tone muscles
• release chronic tension
• de-stress and refresh

for your mind…
• calm restless thoughts
• cultivate concentration
• support mental clarity and confidence

for your spirit…
• encourage self-acceptance
• honor inner wisdom
• invite deep peace

Kripalu Yoga teachers draw on a wide range of tools for guiding students into the experience of inner peace that is yoga. They are trained and certified under the auspices of the Kripalu Center for Yoga & Health, a nonprofit educational institution located in the Berkshires in western Massachusetts.
Kripalu Center for Yoga and Health
800.741.7353


What to Expect in a Kripalu Yoga Class

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

Try a class today!